Muscle gain
Support lean mass growth, strength development, and higher training output with targeted nutrition built around your exact goals.
Why muscle gain matters
Building lean muscle requires a consistent calorie surplus, adequate protein intake, carbohydrate support for training intensity, and the right recovery nutrients. Getting these fundamentals right determines whether your training translates into real growth.
Key benefits
- Supports lean mass growth
- Helps increase strength and power
- Enhances recovery after training
- Provides clean calories for surplus
Recommended muscle gain recipes
Pre-Workout
Meal Replacement
Morning
Post-Workout
Meal Replacement
Meal Replacement
Meal Replacement
Pre-WorkoutKey ingredients for muscle gain
Protein Whey Protein Concentrate
The gold standard in sports protein — fast-absorbing, complete amino acid profile.
Protein Micellar Casein
Slow-release casein that feeds muscles for up to 8 hours — ideal before bed.
Protein Pea Protein
100% vegan pea protein with a complete amino profile and easy digestion.
Carbohydrate Oat Powder (Finely Milled)
Finely milled oats for slow-release carbs, fibre, and a smooth texture.
Carbohydrate Maltodextrin (Tapioca)
Rapidly available carbohydrate energy with neutral taste and excellent solubility.
Amino Acid Creatine Monohydrate
The most researched supplement in sports nutrition — custom dosed into your blend, exactly how you need it.
Amino Acid L-Glutamine
The most abundant amino acid in muscle — supports recovery and gut health.
Amino Acid BCAA
Branched-chain amino acids in a 2:1:1 ratio to reduce breakdown and support recovery.
Protein Collagen Peptides
Hydrolysed for superior absorption — visible results for skin elasticity, joint comfort, and recovery from within.
Fibre & Micronutrients Vitamin C
Comprehensive vitamin formula designed for athletes — supports energy, immunity, and recovery in every shake.
Fibre & Micronutrients Magnesium
Bisglycinate form for superior absorption — supports 300+ enzymatic reactions without digestive discomfort.
Fibre & Micronutrients Zinc
Picolinate form for maximum bioavailability — essential trace mineral for athletes who lose zinc through sweat.
How to build a muscle gain shake
1. Choose your protein
Select a single high-quality protein source like Pure Whey or Whey Concentrate.
2. Add clean carbs
Use Oat Powder or Maltodextrin to support calorie surplus and training energy.
3. Add your extras
Choose Creatine, Glutamine, or MCT to personalise the formulation.
4. Adjust flavour
Add Cocoa or Vanilla to match your preferred taste profile.