Energy & performance
Whether you're training, working long hours or staying active throughout the day, your body needs ingredients that deliver steady, reliable energy. BlendMade lets you build a shake designed to fuel performance, support focus and keep you moving.
Why energy & performance matters
Consistent energy comes from the right balance of protein, healthy fats and slow‑release carbohydrates. A well‑designed shake helps support training, focus and daily performance without spikes or crashes.
Key benefits
- Supports sustained energy output
- Fuels training and daily activity
- Enhances focus and mental clarity
- Reduces energy crashes
What goes into an energy & performance shake
An effective energy and performance shake includes ingredients that support fuel, stamina and recovery — from MCTs and creatine to slow‑release carbs and high‑quality protein.
Blends for energy & performance
Pre-Workout
Meal Replacement
Morning
Post-Workout
Meal Replacement
Meal Replacement
Meal Replacement
Pre-WorkoutIngredients for energy & performance
Protein Whey Protein Concentrate
The gold standard in sports protein — fast-absorbing, complete amino acid profile.
Protein Micellar Casein
Slow-release casein that feeds muscles for up to 8 hours — ideal before bed.
Protein Pea Protein
100% vegan pea protein with a complete amino profile and easy digestion.
Carbohydrate Oat Powder (Finely Milled)
Finely milled oats for slow-release carbs, fibre, and a smooth texture.
Carbohydrate Maltodextrin (Tapioca)
Rapidly available carbohydrate energy with neutral taste and excellent solubility.
Amino Acid Creatine Monohydrate
The most researched supplement in sports nutrition — custom dosed into your blend, exactly how you need it.
Amino Acid L-Glutamine
The most abundant amino acid in muscle — supports recovery and gut health.
Amino Acid BCAA
Branched-chain amino acids in a 2:1:1 ratio to reduce breakdown and support recovery.
Protein Collagen Peptides
Hydrolysed for superior absorption — visible results for skin elasticity, joint comfort, and recovery from within.
Fibre & Micronutrients Vitamin C
Comprehensive vitamin formula designed for athletes — supports energy, immunity, and recovery in every shake.
Fibre & Micronutrients Magnesium
Bisglycinate form for superior absorption — supports 300+ enzymatic reactions without digestive discomfort.
Fibre & Micronutrients Zinc
Picolinate form for maximum bioavailability — essential trace mineral for athletes who lose zinc through sweat.
How to build an energy & performance shake
1. Choose your protein
Start with Whey Protein for fast absorption or Pea Protein for a plant‑based option.
2. Add sustained fuel
Include Oat Powder or Maltodextrin for slow‑release energy that lasts.
3. Add your extras
Choose Creatine or MCT Powder based on your preferred formulation.
4. Flavour it
Choose Cocoa, Vanilla or another natural flavour to make it yours.